We repeat what we don’t repair.

I’ve been hyper aware of this lately. The same “habits of self” rearing their ugly heads.

What was once perceived as protection mechanisms, I see as reinforcement, reempowerment & reenergizing of “repetition”...meaning, addiction to insufficient/wounded aspects of personality calling forth the same reality in different forms.

For me and many of us, it’s completely unconscious. And unfortunately when we slip into unconscious behaviour, we lose our authentic power and decrease our will.

We get completely thrown out and give greater and greater energy to fear, also meaning low frequency energy becoming your norm.

Wounded, triggered reactivity clouds judgement and brings forth violence to self and others through thought forms...and in some hostile situations where rage isn’t controlled we see physical violence.

In order to repair, we need to become aware of where we “collapse.” Where we hide, judge, criticise, run away, lash out etc...

And instead of perceiving them as forces to protect you, lean into them with love and compassion...they are forces to free you.

Compassion will activate the healing breath of life to move through you and reorganize your emotional and mental system.

Then addiction can end. You can repair, and grow into greater self-awareness, self-compassion and self-love

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