#140 - Esmail Rahimian has a lot of frequent flier miles! We're talking thousands! He's run a race on every continent and he's here this week to talk about it. He shares stories from many of his races in his book: Life Lessons on the Run: Making Every Step Count. Through his races, he shares important moments in his life. His pursuit to explore all corners of the Earth is engaging and is something each runner can understand. 

Don't miss Tales of the Trail when I talk about two races as well as a training report from a listener! 

All information from the episode can be found on the website: www.martharunstheworld.com if you want to send me your own race report, please email me at: [email protected]  

Fit, Healthy & Happy Podcast
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