#196 - Let's face it, when it comes to eating and food, there are a million opinions and most of those are far from accurate. Sabrina Rogers, host of The Emotional Eating Therapist podcast and licensed metal health counselor, breaks it down for us this week, as well as explains intuitive eating and how we were raised affects how we eat now. You don't want to miss her wise words of experience!

Fit, Healthy & Happy Podcast
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