We all know exercise and physical activity are important aspects of wellness. But, should you exercise outdoors in air pollution? Do the benefits of outdoor exercise outweigh the risks of air pollution? Should you check the Air Quality Index (the AQI) before exercising outdoors? Should you exercise indoors if the air quality is poor? What precautions should you take? And, how do you even know if the air quality is bad? These questions and more will be answered on today’s episode of Mary’s Wellness Pod, Exercise and Air Pollution.