2020 has been a tough tear for all of us in many ways... we need to realise the importance of mental health even more than ever and the help available in the online community for men and women. Today I talk to Sonam Patel (Founder of Mental heath support group @reroute_org) and Madhu Kapoor (Co- Founder of the sister group @mentalwealthorg) - we discuss the importance of mental health support groups platforms for the different generations as well as for men and women and why this is the best way to express yourself. If you would like to join these mental health support groups and talk to likeminded men and women here are the links:

Reroute - @reroute_org (insta) and https://www.facebook.com/letsgetmentallyhealthy/ (FB)Mindful Mens Club – https://www.facebook.com/Mindfulmensclub/ (FB)Mental Wealth – @Mentalwealthorg (insta) and https://www.facebook.com/letstalkmentalwealth/ (FB)