In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks to guest Dala Hemeyer about the importance of defining values and aligning actions to support these values. They explore how aligning values can combat perfectionism and people pleasing tendencies, and discuss the concept of essential core values. Hemeyer shares personal experiences of feeling disconnected from her values, shedding light on the potential consequences this disconnection can have on overall mental health. The episode provides resources for identifying personal values and important ways to stay connected with them.

About Dala: 

I’m a Midwest Mom and Professional Psychotherapist turned mindset mentor who’s learned to lean into her most authentic life even when it’s messy and connected with the contentment I’ve been striving for my entire life.

Connect with Dala: 

DHMentorship.com ; https://www.instagram.com/dala_hemeyer/ ; [email protected]

Core Values based on your personality: dhmentorship.com/guideposts

Compass of Life journal: dhmentorship.com/compass

Get CLARITY on your IDEAL LIFE and learn practical tips to ACTUALLY LIVE IT.https://www.facebook.com/groups/dhmrefresh/

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠