In this episode Kim shares her lifelong struggle with compulsive overeating, body image issues, and self-esteem, revealing how these problems began during her childhood, intensified during adolescence, and persisted into adulthood. She discusses the harmful cycle of binge eating, restriction, and weight fluctuations she experienced and the self-loathing that resulted from it. Kim also reflects on the societal and familial pressures that exacerbated her issues. After years of struggling, she sought help from  registered dietician Sarah Kim and embarked on a journey of self-discovery and healing. As a result, significant breakthroughs in her mindset occurred, leading her to find freedom from her eating disorder and foster a healthier relationship with her body. Kim emphasizes the importance of perseverance, self-compassion, and ongoing inner work to overcome personal issues and nourish self-esteem.

Connect with Kim Gross: 

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

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Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

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Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠