In this insightful episode, Kim Gross, host, engages in a candid conversation with licensed marriage and family therapist and coach, Libby Supan. With a focus on intuitive eating and trusting oneself, Libby and Kim Gross explore how societal pressures distort our natural eating instincts and lead us to unwarranted self-doubt. Using her experience of overcoming an eating disorder as a guide, Libby's approach underscores the importance of listening to our bodies, challenging the pressures of diet culture, and breaking generational cycles of harmful food narratives. Together, they delve into the significance of cultivating self-trust and understanding its influence on our decisions, ranging from food choices to personal relationships and career paths. For anyone grappling with body image issues, harmful diet culture, or simply seeking to trust themselves more, this conversation serves as a crucial stepping stone towards self-awareness and healing.

About Libby:

Libby Supan is a licensed marriage and family therapist and certified intuitive eating coach. Libby recovered from an eating disorder she had for 20 years and the reason why she’s extremely passionate about the work that she does.

Libby has a therapy practice and a separate coaching practice. She works with people who struggle with food and their body image. She mostly works with people who suffer from the binge/restrict cycle. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom. 

Connect with Libby:

Phone: (562) 999-1263

Email: [email protected]

Website: libbysupan.com (https://libbysupan.com)

Tik Tok: foodfreedomwithlibby (https://www.tiktok.com/@foodfreedoomwithlibby)

IG/FB: foodfreedomwithlibby (https://www.instagram.com/foodfreedomwithlibby)

FB: foodfreedomwithlibby (https://www.facebook.com/FoodFreedomwithLibby)

FREEBIE BUNDLE: https://libbysupan.com/freebie-homepage

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠