In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by guest Jen Beck, a coach who specializes in mindset, nutrition, and helping primarily women create their desired life. The discussion focuses on the importance of reprogramming the subconscious mind to align one's energy with their thoughts, enabling them to achieve their goals. Jen shares her personal journey from experiencing a wake-up call related to her mother's health, leading her to delve into nutrition, mindset, and eventually emotional healing. Jen emphasizes the role of addressing and healing 'what is under the under' to make lasting changes in life. Furthermore, the conversation covers Jen's ACT framework (Awareness, Concern, Take Action) used to address the root causes of why individuals may carry extra weight or struggle in various areas of their life. The episode concludes with Jen offering insights on living intentionally by designing one's life for personal happiness and well-being.

About Jen: 

Over the last 20 years as a Registered Nutrition Consultant and Master Practitioner of LIIFT UnTherapy, Jen has guided thousands of people to address the root cause of their physical issues so they can look and feel 10 years younger. Through her unique approach to stress management and emotional healing, she has supported people in eliminating overwhelm and self-sabotage, so they can achieve all of their dreams.

Connect with Jen: 

Facebook - https://www.facebook.com/JenniferSchillingBeck/

LinkedIN - https://www.linkedin.com/in/jenbeckcompletehealth/

Instagram - https://www.instagram.com/jenbeckcompletehealth/

YouTube - https://www.youtube.com/channel/UCgB9unRSqXzjrcf_Tw1g_8Q

Facebook Group - https://www.facebook.com/groups/1166292626813035

www.completehealthrevolution.com

www.talkwithjenbeck.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: [email protected]

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠