Welcome our Special Guest - Adil Panton!
 
Adil has been practicing Qigong for over 25 years. His philosophy is that all people have the power to heal themselves and through the practice of Qigong, this can be achieved.

What to expect in this episode:

- Adil's background
- What QiGong is
- The importance of self knowledge
- Personal accounting
- The importance of taking care of and respecting yourself
- The importance of honoring yourself and having fun
- What our society has not been educated on and what we need to be more educated on (awareness)
- You are what you think, read, and do
- The ego and mind
-....& much, much more!

Learn more about Adil here:
https://healingartstouch.com/about/

Grab Adil's book: Claim Your Happiness
https://www.amazon.com/Claim-Your-Happiness-Practical-Poetry/dp/1982271701