The breath is an incredibly powerful tool that we can use to influence our energy levels. Wether you need a pick me up or a "cool me down", you can do that ALL with your breath. 

In this episode we discuss:

 1) The role of oxygen in the body

2) How oxygen creates energy

3) Wim Hof and the Wim Hof Method

4) How the Wim Hof Method gives you more energy

5) Breathing techniques to get you into a calmer state for sleep and relaxation 

Resources:

1) Watch Megan's favorite Wim Hof Documentary:

https://www.youtube.com/watch?v=VaMjhwFE1Zw

2) Breathing Technique for Sleep: ---> https://youtu.be/xOjvVehhPWM

3) Breathing Technique for Relaxation ---> https://youtu.be/Dj7KRhPFhc8

4) Guided Overbreathing with Megan ---> https://youtu.be/_PHMlc1G0co