Change is not always easy to embrace and accept, especially when it’s unexpected. If the last few years taught us anything, it’s that change can happen when we least expect it and usually when we’re unprepared. In today’s episode I wanted to share a few ideas on how to graciously accept and embrace the changes in your life, to limit the feelings of overwhelm and anxiety, and to replace them with feelings of peace and calm. Change, when coupled with the right tools and mindset can actually elevate you to the next level of your life, creating space for higher levels of consciousness, relationships and a new perspective, which can help you cope with any and all challenges you may face. I hope you enjoy listening.