In this episode, Luke Beastall and Benjamin Owen talk about the power of coaching and how it can transform every area of life. 

They discuss the importance of setting impossible goals and the value of having a coach to help bring out the best in a person. They also explore the mindset and psychology behind personal and professional coaching, emphasising the need for a clear vision and taking small, manageable steps towards it. 

The conversation highlights the hero's journey and the transformative nature of coaching. 

In this conversation, Benjamin Owen and Luke Beastall discuss the power of coaching and seeing problems in a different way. They explore the importance of achieving goals and continuously moving forward. They also delve into the concept of transitioning and improving health and wellness, using gamification to drive change, and creating a culture of activity in the workplace. 

They introduce the World's Fittest Business Challenge and highlight the transformative power of long-term wellness interventions. They emphasise the shift in business culture and employee engagement, the benefits of the six-week challenge, and the importance of mastering emotions, structure, and vision in life.

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