In this episode, Luke Beastall interviews Kat Thorn, the founder of The Morning Game Changer. 

They discuss challenging societal expectations, the journey of reinvention, the importance of self-care, overcoming self-doubt, and creating a morning routine. 

In this conversation, Kat shares her journey of transformation and personal growth. She discusses the importance of having a structured routine and how it helped her overcome overwhelm and improve her mental health. 

Kat emphasises the power of making small changes and focusing on one positive habit at a time. She also talks about the importance of letting go and embracing change, as well as taking personal responsibility for one's life. Kat shares her own wake-up call and the impact it had on her decision to create a life aligned with her values. 

She encourages listeners to listen to their body's warning signs and take action to improve their well-being. Finally, Kat emphasises the importance of experiencing life to its full potential and taking control of one's own destiny.

To find more of Kat Thorne online : Search The Morning Game Changer. You will find her website and across all social media platforms.

Until next time..