Summary

In this episode, Ravi shares his personal journey from a broken and isolated state to becoming a successful performance coach. 

He discusses his challenging childhood, struggles with anxiety and low self-esteem, and the chaotic lifestyle that led to his breakdown. 

Ravi then describes his commitment to change and the two-year process of fixing himself through research, testing, and developing the Iron Will methodology. 

He emphasises the importance of family support and the structured daily routine that helped him recover. Ravi also highlights the investment he made in professional help and the determination to serve others and make a positive impact. 

Ravi shares his journey of overcoming anxiety and transforming his life. He discusses how he discovered a solution that changed his life and allowed him to understand and manage his anxiety disorders. 

Ravi emphasises the importance of structure, discipline, and focus in retraining the brain and overcoming anxiety. He shares how he achieved success in various areas of his life, including health, relationships, and career. 

Ravi also discusses his belief in God and the importance of serving others. He defines mastering life as having clarity, control, balance, and enjoying life.

Takeaways

• Family support and belief can be crucial in overcoming challenges and achieving personal growth.
• A structured daily routine and commitment to self-improvement can lead to significant transformation.
• Investing in professional help and seeking guidance from mentors can accelerate personal development.
• Recovery from anxiety and low self-esteem is possible with dedication, research, and a holistic approach to healing. Finding the right information and understanding the root cause of your problems can be life-changing.
• Structure, discipline, and focus are essential in retraining the brain and overcoming anxiety disorders.
• Success in life requires hard work, determination, and a healthy body and mind.
• Belief in God and serving others can provide purpose, meaning, and fulfillment in life.
• Mastering life means having clarity, control, balance, and enjoying life.

Chapters

00:00
Introduction and Background

03:44
Ravi's Childhood and Early Challenges

11:34
Ravi's Descent into Darkness

32:46
Ravi's Commitment to Change and Recovery Journey

44:25
Investment in Self and Professional Help

46:23
Discovering the Solution

52:31
Transformation and Success

59:38
Belief in God and Serving Others

01:02:18
Mastering Your Life

01:04:58
Finding Ravi Sandhu

To find more about Ravi he is all over the internet : Search Ravi Sandhu.