In this episode, I talk to Julian Thomas, Julian is a Toronto based Fitness Lifestyle & Self Care expert with a passion for personal growth, spending time in nature, and cooking new recipes. He has a soulful approach to fitness, helping you shift your mindset to reach your goals. In 2017 he was voted one of Toronto's best personal trainers.

We go into detail on how removing limiting beliefs are important to reaching your goals. How visualizing yourself and who you want to be can help you get great results. How your subconscious plays a role in your habits and how these habits can be sabotaging you and your success.

To learn more about Julian , you can check him out here:http://www.julianthomasfitness.com