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Rebecca Ore
Master Your Relationship Mind DramaEpisodes
Rebecca Ore
Master Your Relationship Mind Drama
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Episodes of Master Your Relationship Mind Drama
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Do you feel overly impacted by other people's bad moods?Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?Or if your friend is being a little short with you - YOU automatically feel anxious?If so - this epi
Do you find yourself feel resentful in your relationships?Feeling like you need other people to change so that YOU can feel better?If so - you need to listen to this episode!Mentioned in the episode:MYRMD - Group coaching detailsMYRMD - SIGN UP
Do you find yourself worrying about what your partner might do on a night out? Or getting paranoid and anxious about their new co-worker?Or ruminating about what if they cheat with that old family friend of theirs? Constantly being triggered an
In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama!We cover a range of juicy topics, including:How to enjoy datingBeing in a rush to meet someo
Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else?Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else?Or that no o
We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.But.... how do we actually do that?In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so tha
Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'? And asking 10 friends their opinion about who's right and who's wrong in an argument you're having?Do you and your partner have different opin
Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start?Are you showing up in ways you don't like and want to get address the root cause?Or have you been
Are you going through a breakup right now? In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK.We talk about:The common thought errors that come up during breakupsCalling out your brain's painful storiesGet
Do you find yourself getting anxious about...Who your partner follows on social media?How often they like your pictures?Whether they like certain other people's pictures?How often they post about you to their social channels?Or some other kind
Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particul
Do you ever feel powerless and resentful in your relationships?Believing you have to feel miserable and frustrated until they change?Or do you have arguments that seem to go on forever, spiralling out of control, and creating more and more disc
Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?!Do you question whether they're the 'right' person for you?And find yourself nit-picking and finding fault in every moment that you're together,
In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day... And 7 key truths about love that will transform the way you feel in your relationships.Whether you're single or in a relationship - t
In this episode - I'm answering 5 questions written in by listeners!Topics include:Dealing with a partner's flirty personalityAnxiety about someone you're not officially datingCatastrophising about a child's behaviourEnjoying a relationship for
In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful stor
In today's episode, I chat with sex & intimacy coach - Morgane Horn.We're going to cover things like:Navigating differences in sex drivesWhat is the 'right' amount to be having sex?Does it matter who initiates?How to keep your sex life alive in
Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?Does it almost feel compulsive? And like a cycle you can't break?Then this episode is for YOU.I'm going to be introducing you to the co
Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play?Does debating this back and forth make you feel even more anxious and out of control? And less able to show up to the situation in front
In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind! If you feel a sense of anxiety and fear following you ar
In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships.Struggling with feeling insecure in your relationships? This episode is for YOU!Mentioned in th
If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful.And we can often feel unsure about what to do next...Whether we want to stay and give them an
Feeling a sense of dread about the Christmas season as we enter December?And a looming feeling of pressure about the expectations of your loved ones? Or do you find the behaviour of some relatives pretty tough to deal with?Then this podcast is
Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is?And wishing you could just know for sure everything would be okay, before making that next move?Whether it be choosing to stay or leave a relationship, taki
Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]'Maybe it's - they'd take out the recycling when I asked.Or maybe it's - they'd tell me they loved me every morning when we woke up.Whatever it is, your brain lik
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