‘Lose weight or die’: Martinus Evans on becoming a running coach
Released Monday, 29th January 2024
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‘Lose weight or die’: Martinus Evans on becoming a running coach
‘Lose weight or die’: Martinus Evans on becoming a running coach
Monday, 29th January 2024
Good episode? Give it some love!
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Today we welcome the founder of the Slow AF Run Club, Martinus Evans, to the podcast!
Topics discussed:
🐢 Creating the Slow AF Run Club
🏃 How to stay motivated
🎯 Goal-setting
🪜 Prioritising habits over motivation
🧠 Psychological themes from his book
🤯 Coping with the mental demands of running
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From The Podcast
Mastering the Mind Podcast
Two aspiring sports psychologists chat with elite athletes, coaches and sport psychologists to better understand the crucial role the mind plays in sport, how to achieve optimal performance, how to fulfil your athletic or coaching potential and create a high-performing culture. Whether you are an elite athlete or looking to get into regular exercise, there will be something you can learn and apply from each guest to help you achieve your goals.Join Podchaser to...
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