All through my life I've always been truly fascinated, obsessed and truly scared about pregnancy and the idea of giving birth to another human. Like many women I always wondered if I would struggle to conceive and 2 years into my fertility jour

Why you are the Master of your own Destiny and rediscovering your Motivation

Jul 7th, 2021 50m 54s

If you're looking to feel inspired and boost your motivation you're in for a treat with this weeks guest! Ger O Brien is an EFT Practitioner and Spiritual Healer with a wonderful, no none sense, go get 'em attitude to life. I've no doubt our ch

Why prioritising yourself isn't selfish, saying no and the bad habits to break up with

Jun 23rd, 2021 29m 47s

Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like you got nowhere and your to-do list just got longer? I promise you're not alone! In this episode I talk a

Coping with anxiety, how to feel comfortable with your decisions and trusting your gut

May 26th, 2021 44m 40s

It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're struggling to make a decision and why trusting your gut is so important. Filled with plenty of practical t

Believing in yourself, surviving tough times and grieving someone who is sill here

May 18th, 2021 45m 17s

Have you ever had a dream, vision or goal that you weren't sure was possible? Did you ever have a burning desire to do something in your life but that nagging voice in your head stopped you? My guest this week is the powerhouse that is Tammy Da

Spend too much time worrying about the what if's? Ways to stop it from controlling your life

Apr 20th, 2021 27m 43s

Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize? Don't worry, you are absolutely not on your own. What if thinking of Ca

Appreciating the little things, finding magic in the everyday and 100 Happy moments

Mar 29th, 2021 40m 56s

One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of ti

How to manage and improve your stress levels during Covid-19 and beyond

Mar 23rd, 2021 36m 34s

Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level, a level which if not managed could potentially do harm to our current, overall and future wellbeing. My

Building resilience, overcoming immense challenges & not getting in your own way

Mar 10th, 2021 41m 27s

Just how many challenges can you overcome in your life? How much resilience do you need? As human beings we will all face challenges in our lives to a varying degree which is why building our resilience and realising how strong we are will stan

How to find your inner strength, new perspectives and what really happens when life knocks you down

Mar 2nd, 2021 52m 52s

Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational Speaker, Vicky has captured the hearts of the nation with her determination to see real change for women'

Living with a terminal illness through Covid and why it's so important to pause & appreciate the life & people you have

Feb 24th, 2021 41m 25s

The guest I have lined up for you today is without doubt going to leave you feeling inspired, motivated and maybe looking at your own life that little bit differently. John Wall is a husband, father, campaigner and is living with terminal stage

Why your circumstances shouldn't define you and choosing health and happiness

Feb 10th, 2021 39m 25s

We are not defined by our circumstance, not unless we give in and let them. Circumstances therefore never determine who we are, but reveal who we are. In this week's episode I speak to the inspirational Katie Murphy who is living with CF ( Cyst

Overcoming challenges and how anything is possible once you put your mind to it

Feb 1st, 2021 48m 36s

It's not your circumstances that shape you but how you react to you circumstances that matters. I can't think of a more apt statement when it comes to describing my guest on this weeks show. Joanne O Riordan, activist, writer and 1 of only 7 pe

Do you constantly sweat the small stuff? How to stop it from taking over your life

Jan 27th, 2021 30m 42s

Is this you? Do you constantly worry about what you said, what you did, why someone didn't text back or what other people think? Do you lie in bed at night going over scenarios or fall down the rabbit hole of worrying about things that in the g

From the biggest loser to starting over, one mans journey on never giving up

Jan 18th, 2021 44m 58s

My guest today is Paddy Cunningham, who some of you may remember from his time on the popular show, The Biggest Loser UK which he took part in in 2011. Paddy is back and on a quest to lose 100lbs and in todays show we talk all about not giving

Is the fear of judgement or fear of failure holding you back? Learn how to overcome it!

Jan 11th, 2021 23m 4s

The fear of judgement and the fear of failure are two of the most popular reasons that hold people back. Fearing how others will judge them and their decisions and being scared incase you'll fail are often why so many people don't go after the

Struggling with motivation this January? What to do to start making positive changes in your life

Jan 4th, 2021 49m 31s

So as we all know January is a time where most people want to make some changes to their lives, be it a new health kick, diet, habit, challenge whatever it is but I'm also well aware that right now with the current situation, it may be pretty d

The importance of setting boundaries, positive self talk and beating the Sunday night blues

Dec 21st, 2020 41m 2s

In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self talk is so important and how to beat the Sunday

Why you're stronger than you think you are, the power of saying Yes & overcoming life's challenges

Dec 14th, 2020 43m 39s

Norah Casey, former TV Dragon, experienced T.V and Radio Broadcaster, Publisher, Author and Successful Entrepreneur. Norah has worn many hats throughout her career and has spoken very publicly about her own story of domestic abuse and the pain

How to detox your thoughts and stop negative thinking impacting your life

Dec 7th, 2020 37m 39s

Do you beat yourself up, think you're not good enough, criticise how you look, act, dress, worry constantly, play the 'what if' game or regularly find yourself imagining the worst case scenario? Don't worry you're not alone. Many people suffer

Feel overwhelmed doing it all? How to ease the pressure of the mental load

Nov 23rd, 2020 50m 57s

Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on', struggle with switching off and wish you could find a solution or get some help? Work, kids, friends, family, remem

Is remote working causing you stress? How to beat procrastination and get more productive

Nov 16th, 2020 50m 25s

Does working from home make you feel stressed sometimes? Do you feel the pressure to always be on? Are you afraid to leave the desk to make a cuppa incase an important call/email pops up? Who would have guessed right? - The pressure of working

The impact of negative thinking, the struggle to be perfect & how to stop always seeking outside validation

Nov 9th, 2020 45m 47s

On today's show my guest, Dr. Jane Tornatore and I discussed some important topics that come up time and time again during coaching sessions. They are 1. How to stop negative thoughts swirling around your head 2. Perfectionism and the pressure

The 4 things no one tells you about confidence that just might change your life

Nov 2nd, 2020 22m 15s

Confidence - something that without fail comes up in about 80% of my coaching sessions. Women who want it and don't think they have it and wonder why some have it in spades when they feel like they've none. Can I let you in on a secret? Confide

How to get what you want out of life and why it’s not what happens to you but how you react to it that makes the difference

Oct 26th, 2020 1h

The saying 'it's not what happens to you, but how you react to it' couldn't be more true when I think of my guest on this weeks episode of the podcast. Psychologist, author and motivational speaker, Donna Kennedy has endured tremendous challeng