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Hormone Yoga with Bridgette Shaw

Hormone Yoga with Bridgette Shaw

Released Tuesday, 8th December 2020
Good episode? Give it some love!
Hormone Yoga with Bridgette Shaw

Hormone Yoga with Bridgette Shaw

Hormone Yoga with Bridgette Shaw

Hormone Yoga with Bridgette Shaw

Tuesday, 8th December 2020
Good episode? Give it some love!
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This week on Matcha Mornings, Amanda is joined by Bridgette Shaw. Bridgette is a 500-hr E-RYT with Yoga Alliance. She specializes in Yoga Nidra, meditation, restorative yoga, and Hormone Yoga Therapy.

In this episode of the podcast, we are talking about Bridgette's journey with health and wellness and how discovering Hormone Yoga Therapy (HYT) was life-changing for her. We'll break down what Hormone Yoga Therapy is, how it can help women (and men) with balancing their hormones, and more.

Enjoy!

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