This week on Matcha Mornings, Amanda is joined by Yvette Rose. Yvette is a Board Certified Holistic Gut Health Coach and the Founder and CEO of Joule Goddess, a Holistic Women’s Health Company. Yvette believes in creating the right conditions for a woman’s body and mind to heal itself, and she teaches an integrated method involving nutrition, movement, and meditation.

In this episode of the show, we discuss what gut health is and why it’s important, the brain-gut connection, how you can begin to improve your gut health, and some good foods to help optimize gut health.

Enjoy!