Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges.
If you are interested in working with Kelly or listening to her TED Talk, find links below:
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More