With Stay at Home Orders in place many are struggling not being able to workout or exercise.  Maintaining our movement and health is more important than ever to keep our energy and immune system strong.  In this episode we visit with Certified Personal Trainer Tara Hill.  Tara shares her own background with the discipline of health and exercise and practical tips to keep our health and exercise going!  For more information on Tara and her personal trainer programs you can reach her by email at [email protected] and let her know you heard about her from the Matters of Influence podcast.