My guest this week on the Matters of Maternity Podcast is Aisling Daly. Aisling is a Women's Empowerment Coach, passionate about supporting clients in achieving their ambitions and dreams in both business and life.

She is a mother to Faith and at the time of our chat was 40 weeks pregnant with her second baby!

During our conversation we discussed how the small things in our day can count as self-care moments, the importance of allowing yourself space to process when pregnancy takes an unexpected turn, and the meaning of 'matrescence', a term I had never heard of before but loved finding out more about. I really hope you enjoy the episode.