Mental health is recognized all around the world but failed to be understood by many. Often, people only consider themselves sick when it occurs to the physical; However, fail to recognize the deterioration of their own mental well-being. This podcast intends to promote awareness about emotional intelligence to form a basis for people to know when to seek for help. This is a complex topic with many underlying stereotypes but with the help of academic experience in Psychology, information from professionals, and other people's experiences, we are willing to untangle those uncertainties.