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MAX
MAX Health and Fitness RecordingsEpisodes
MAX
MAX Health and Fitness Recordings
A daily Education podcast
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Episodes of MAX Health and Fitness Recordings
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Who is in your life and how are they affecting your happiness and success - positively or negatively? How do you get the negative people out of your life?
REPUTATION…Who are You and do you match your reputation? Do you aim to impress other people or are you proud to express who you are?
Depression…Mental Health…The message could make you angry OR excite you! The world keeps getting more depressed and mentally unwell, is there anything we can do? If yes, will people do it? YES/NO/WHY?
Can you be successful at ANY thing you want to do? Is that a silly idea or a possibility? If it could be possible, how would we do it?
Diet and Exercise; What is trending, what works, what hurts, what wastes your time, and how to work it out for yourself…
Your Body; Now and in 20-30-40 years… How do you want to look and feel and what do you want to be able to do; sports, athletic pursuits, competitions, photos, events?
Luck… How to create your own in the 4 big areas of life; health, career, financial security, and relationships
Goals…Can they be achieved…WHY or WHY NOT?
Weight Loss Challenges…Do they work? YES/NO/WHY?
Job Security or Scared of losing your job…Why you will, or NEVER will?Why your employer does want to fire/sack you or, why they NEVER want to lose you…
The New Weight Loss Drugs Work-you will lose weight on the scales! So is there a catch, or side effects, or long-term health challenges? If yes, if you lose weight who cares?
Lean, Fit, Strong and Healthy…Do you have the right Tools?How do you KNOW what will work for you when there is sooo much contradicting information? Here are some ideas that may add value…
A live zoom seminar for 65+ year young people in Brisbane Australia…The 5 Things that Stop you from Getting OLD (weak, fat, frail and sick too) They work and you can choose to do them for free- EVERY day
What RESULTS do YOU want? Should PERSONAL training/ exercise and eating advice be PERSONAL- ALL about YOU- your lifestyle and what YOU want?
Depression-Being Sick-Being Unhealthy…Can we choose not to be? If Yes How and what works?
The New Weight Loss Drugs Work- will they work long term? What are the side effects?
Diets and Exercise Plan…They won’t and will ALL work for YOU-WHY? Should we learn how our own body works so we know?
Excuses to Fail - when are we too old for them? When are we old enough to decide, and can we be, healthy, happy, successful? YES/NO/WHY?
Offended, angry, hurt, annoyed- is there a way to avoid them?
STYLE…How to create and live yours - and never follow the crowd?
Mentally Tough and Strong… How to be and attract STRONG people into your life?
What makes a Champion? Do they practice and train to get it right OR until they can’t get it wrong?
More MONEY…Wealth, Financial Freedom - HOW? Why you or can’t be financially free?
Career or Business Success or Failure…Is there ONE thing that makes the difference? If yes, why and how?
TOUGH CHALLENGES…Are you ready to overcome them? How do we get mentally and physically tough and strong enough to handle the tough stuff?
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