Hello, my Youtube friends! 

Since the lockdown started, it doesn’t matter how driven we are; focus and motivation have been very difficult and sometimes we struggle with procrastination and I am guessing this transition to working from home doesn't improve our situation that much.  What is helping me lately is to get back using a simple 15 minutes daily ritual and I thought I'd vlog showing you the things I do to try to have a good, productive day.    

The important thing about this ritual is that it takes me less than 15 minutes to complete and once i have done it put me in the right spot to start with my day with all in.  

It's very simple but it helps to kickstart my day, avoid procrastination & focus on my work for much longer periods of time. In this episode, I am sharing this simple ritual and I hope you get some takeaways to apply to your own routine. Look below for all the things I reference here too.   Please remember to click subscribe if you'd like to listen to more episodes!

Time Codes: 

First Step — Find a quiet space without interruptions.

Second Step — Prepare and bring a drink to your desk to be ready and set to start with work.

Third Step —  Quick plan of the day including choosing the 3 top priorities.

Fourth Step —  Quick internal check to get a sense of your energy level so you can allocate the right tasks at the right time.

Fifth Step —  Put on good playlist music to get into your zone

🙊 Here is the list of thing I mentioned in this video: 

Book "The Art of War" by Steven Pressfield: https://amzn.to/3hBJcfK

Moleskin Journal: https://amzn.to/2YJdQem

Liquid Gel Pen: https://amzn.to/2Y79G19

Recipe: Leche Dorada: https://www.evagabrielita.com/?p=342

Bose Noise Cancelling Audífonos: https://amzn.to/2Y6sWvn

Lo-Fi Beats: https://spoti.fi/3gIXnhI 

Deep Focus Playlist: https://spoti.fi/2ZRRsAh  

💯 Follow me: 

My Blog: https://www.evagabrielita.com/

My Youtube Channel: https://www.youtube.com/channel/UC-afnvzoMfuK2_aOdfKvD1A

❤️ Thank you so much for connecting with me.