Today, Kelly and Jessa discuss the importance of managing stress in their lives. They also explore topics of mental health and burnout as it relates to the medical and legal fields.

Disclaimer: this podcast is not intended to diagnose, cure, or treat any medical condition or provide medical advice. Please seek advice from a trusted professional if you or someone you know is experiencing concerns related to mental health.

Resources:

-SAMHSA’s National Helpline (free, confidential, 24/7, 365-day-a-year treatment referral and information service in English and Spanish for individuals and families facing mental and/or substance use disorders):  1-800-662-HELP (4357)

-NAMI guide on how to help a friend who is struggling: https://www.nami.org/Your-Journey/Teens-Young-Adults/How-to-Help-a-Friend

-More info on occupational burnout: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642#:~:text=Job%20burnout%20is%20a%20special,as%20depression%2C%20are%20behind%20burnout.

-Assistance for Lawyers: https://www.americanbar.org/groups/lawyer_assistance/resources/lap_programs_by_state/

-Ignatian Meditation Guide: https://www.ignatianspirituality.com/category/meditation/

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