In this episode we dive deep with author and mind body expert Kim Ingleby. Kim is a coach who has walked the walk and has worked and supported so Manu people and teams including Team GB Athletes, business leaders and multiple Gold Medalists. In todays chat, we discuss the mind body connection, mental health and why having a routine is vital to your well being and how it can help you navigate through the bigger challenges in life.

Find out more about Kim here: http://www.kimingleby.co.uk/

Instagram @kimingleby

Find out more about Camilla Sacre-Dallerup https://www.zenme.tv/

Instagram @camilladallerup