Can social isolation really lead to premature death? Join me, Claire Bennett, as we explore this alarming connection in our latest episode, "The Importance of Social Connection." You'll discover how the global pandemic and technological advance

From Hesitant to Heroic: The Alter Ego Advantage

25 days ago 19m 4s

Ever wondered how embodying an alter ego could transform your confidence and self-discipline?Discover the secrets behind this powerful psychological tool as I, Claire Bennett, recount my journey of reigniting passion for podcasting after a hiat

Goal Setting: Crafting a Year of Intentional Growth and Vibrant Habits

Jan 2nd, 2024 28m 42s

Embark on a transformative journey with me, Claire Bennett, as we embrace the art of setting intentions that celebrate our current magnificence while paving the way for an extraordinary year of growth. This isn't about reinventing ourselves wit

Clear the Clutter: Embracing a Fresh Start for the New Year

Dec 27th, 2023 14m 18s

Ever find yourself drowning in a sea of digital clutter and to-do lists that stretch on like a bad movie? Let's change that. Your quirky guide, Claire Bennett, is here to share the secrets to starting the new year on a fresh note. This isn't yo

Where am I now: The Art of Life Audits and Taking Intentional Action

Dec 19th, 2023 23m 32s

Embark on a transformative journey with me, Claire Bennett, as we explore the art of conducting life audits to design a path aligned with personal fulfilment. This episode promises to take you beyond superficial self-improvement tactics — it's

The Compass Within: A Guide to Uncovering Your True Self

Dec 13th, 2023 19m 30s

Imagine a compass guiding you towards your best self. Join me, Claire Bennett, as we undertake a riveting journey towards self-discovery. We unravel the threads of self-reflection and delve deep into understanding our core values, passions, str

Steering Through Relationships for Lifetime Lessons and Growth

Dec 5th, 2023 16m 38s

Navigating relationships can feel like a complex maze, but what if we told you that it's a journey worth taking for personal growth? From my own life story, I share tales of diverse relationships, lessons learned, and the power of prioritising

Well-being Decoded: The Dance between Hedonic and Eudaimonic Happiness

Nov 28th, 2023 16m 42s

Ever wondered how happiness works? Are you trapped on the hedonic treadmill, ceaselessly chasing fleeting pleasures, or are you pursuing a life of purpose and virtue with eudaimonic well-being? Today, we're embarking on a thought-provoking expl

Me, Myself & My Best Self: A Quick Introduction

Nov 20th, 2023 18m 30s

Ever felt like life's a constant loop of mundane activities? Welcome to the first episode of "Me, Myself and My Best Self," where I, Claire Bennett, share my journey of breaking free from the ordinary and stepping into the exciting world of per

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