Treats! Everyone loves treats... and they can be a crucial tool in supporting you in the joy diet. They can help offset the inner challenge of taking a risk, and they can reinforce good habits.

I hope you enjoy this meander as I share some of the things that I think of as "treats." It's more than chocolate and pizza, I can assure you! I hope you'll take some time to consider what a treat means to you. Beck calls treats things that make you smile, so what's your list? Feel free to share your thoughts with me at [email protected].

Episode links:

Chapman Coaching Inc.

You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.

Learn more about Martha Beck.

The iconic song, "My Favourite Things" from the epic movie "The Sound of Music" is used here with great thanks to Julie Andrews and Fox Family Entertainment.

Royalty free music is called Sunday Stroll – by Huma-Huma

My friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission.