Dr. Ross Kopelman spends time with Kevin Holesh founder of the Moment app to discuss how we can improve our wellness by decreasing our cellphone usage. In this day and age when we are super connected to our phones - we all know that spending too much time on our phone can potentially lead to depression, anxiety, and stress. Together Dr. Ross Kopelman and Kevin Holesh discuss how the Moment app helps people to rebuild their humanity and trains people to focus on healthy habits using your cellphone. Moment teaches us to refocus on what matters most and retrain our brains to decrease our dependency on using our smart phones 24/7.