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Mediate + Visualize with IrenaEpisode from the podcastMediate + Visualize with Irena
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Overwhelmed? Try this...

Overwhelmed? Try this...

Released Monday, 7th August 2017
Good episode? Give it some love!
Overwhelmed? Try this...

Overwhelmed? Try this...

Overwhelmed? Try this...

Overwhelmed? Try this...

Monday, 7th August 2017
Good episode? Give it some love!
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Overwhelmed? Not enough hours in the day? The yogis use a gaze point to help them stay present in the moment and let go of the distractions that pull them away from their goal. Tune in + pick a focus.

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Mediate + Visualize with Irena

Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!

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