Disclaimer:The sole purpose of these articles and podcast's is to  provide information about health, nutrition, fitness, and wellness. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult your personal health professional who can  fully assess your needs and address them effectively within a medical/clinical setting. Check with your doctor practicing any nutritional/fitness strategies, especially, before taking any supplements, herbs or using essential oils, especially, when pregnant or  nursing.

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