Grandma was correct. Getting good sleep, eating well, hand washing, and many other "mundane" things actually help keep you well and make you a smaller target for infections. Factors such as blood sugar control, movement, weight management all can feed into healthier immune function. In this podcast DrA will discuss the basis of lifestyle medicine for immune strengthening. [No medical advice given. All material shared is for informational - educational use only. See your healthcare provider for all medical decisions