Maybe you had COVID, or some other illness. What's the best way to train after or during recovery? How can I do this and not hurt myself? What if it's taking way longer to get in shape?
LINKS:
DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos
DrA TikTok: https://www.tiktok.com/@dra_online
DrA Links www.dranow.com
“Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo
COVER-THREE SUPPLEMENT MENTIONED: https://coverthree.com/
Some integrative medicine referral links [for your reference only – no referral or implication of professional superiority is claimed or intended]:
NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/
US Naturopathic Physicians: https://naturopathic.org/search/custom.asp?id=5613
Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/
Digestive Specialists: https://www.gastroanp.org/directory
Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/
New Hampshire Naturopathic Physicians NHAND.org
A4M Integrative referral: https://www.a4m.com/find-a-doctor.html
Association of Naturopathic Medical Colleges www.aanmc.org