When you eat are you satisfying hunger or an emotion?

When you are feeling lonely, sad, frustrated and stressed out do you feel this overwhelming need to eat!

You are not alone!

In the western world where there seems to be an abundance of food full of fat and sugar nothing seems to feed our emotions better and as fast as eating a packet of biscuits or tub of icecream...

Problem is for a lot of us the satisfaction you feel after eating this food is short lived and you then begin to feel embarassed and shamed.

This particular eating cycle can perpetuate throughout our life to become a habit that you wished you could break.

Today we speak with Dr Katherine Iscoe (Dr Kat) who has experienced her own eating struggles in the past but, is specialised in helping people overcome them.

Dr Kat shares her knowledge to help people better understand who they are and what is driving certain behaviours and it is through attaining this knowledge comes empowerment and positive change!

Please if you would like to connect and learn more about Dr Kat visit:www.drkatherine.com

Outreach services mentioned for support in this interview include:UWA WA - Robin Winkler Clinic psychology.uwa.edu.au/community/clinic

The Butterfly Foundationwww.thebutterflyfoundation.org.au

Thank you Dr Kat for continuing to share your knowledge and positive energy to help us all lead happier and healthier lives!