In this episode, I uncover the basic practice you need to know according to the traditional Buddhist Meditation approach.

This episode is a "quick introductory meditation course" as I guide you on how to meditate from the beginning to the end of your practice.

If you are a creator, or business owner manifesting your dream reality or simply deepening your meditation practice for your spiritual journey, this is for you!

***For content creators or an entrepreneur who are ready to make big shifts in their reality,

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meditation practice, shamata, concentration meditation, mindfulness practice, deepen your meditation, manifest success, meditation success, spiritual growth, Samatha, vipassana, vajrayana, buddhism, meditation tips, meditation for creators, clarity and focus, manifest reality

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