Episode 41 - What Belongs to Me in Truth Take a ride once again on the river of life as we reclaim our natural inheritance... Peace, joy, love... To quote "A Course in Miracles", I seek but what belongs to me in truth.The post Episode 41 – Wha

Episode 40 – How Beautiful You Are

Apr 13th, 2020 18m 59s

Episode 40 - How Beautiful You Are In this Easter morning meditation, we touch upon the symbolism of the deeper and mystical message of the crucifixition before breathing deeply together and receiving a beautiful message of love and about the T

Episode 39 – Your Radiant Heart

Apr 6th, 2020 18m 2s

Episode 39 - Your Radiant Heart Rest now, beloved... Rest in, hear, and feel the truth of what you are in this week's meditation.The post Episode 39 – Your Radiant Heart appeared first on The Living Room Studio.

Episode 38 – Healing Sand

Mar 30th, 2020 27m 50s

Episode 38 - Healing Sand We continue on our path of awareness and healing in these challenging times. Please note that there is an abridged period of silence (2-1/2 minutes) during the latter part of this meditation. If you wish for longer sil

Episode 37 – Listening to a New Teacher

Mar 23rd, 2020 19m 13s

Episode 37 - Listening to a New Teacher I'm happy to offer a new series of meditations for these challenging times. Please note that there is an abridged period of silence (2-1/2 minutes) during the latter part of this meditation. If you wish f

Episode 36 – The Heartbeat of the Earth

Jun 30th, 2019 11m 22s

Episode 36 The Heartbeat of the Earth Continuing our impromptu theme of light, and of connection to our hearts, each other, and the earth. Spring has indeed sprung! The post Episode 36 – The Heartbeat of the Earth appeared first on The Living

Episode 35 – What Needs to Heal in You Now?

Jun 23rd, 2019 9m 32s

Episode 35 - What Needs to Heal in You Now? A meditation on the rising of the light within you, and an invitation to share that light with the universe.The post Episode 35 – What Needs to Heal in You Now? appeared first on The Living Room Stud

Episode 34 – Everything You’ve Hidden

Jun 16th, 2019 9m 13s

Episode 34 - Everything You've Hidden All of these meditations are as much a message for me, as much as they are a light for all of you. I'm just listening and sharing what I hear. Today, I share our reminder from the beloved to trust that we

Episode 33 – A Little More Light Now

Jun 11th, 2019 8m 56s

Episode 33 - A Little More Light Now In this meditation, Joe brings your attention to this moment and asks you to tune into the heart and shine, shine, shine!The post Episode 33 – A Little More Light Now appeared first on The Living Room Studi

Episode 32 – Joyously Pulled or Going Nowhere?

Mar 10th, 2019 9m 19s

Epsiode 32 - Joyously Pulled or Going Nowhere? In this meditation, take a float down the river of life, and through time as we perceive it, as your breath returns you again and again to your Self. https://www.livingroomstudio.org The post Epi

Episode 31 – Seeing Their Littleness

Feb 24th, 2019 9m 42s

Episode 31 - Seeing Their LittlenessIn this meditation, Joe helps us to bless those in our lives that we too often hold on to, so that we can begin to trust in their own unique paths. https://livingroomstudio.org

Episode 30 – A New Use For Time

Feb 17th, 2019 21m 27s

Episode 30 - A New Use For TimeIn this meditation, Joe looks to the walls we create to insulate us from the past and future, and offers a new purpose and use for the time you have left. https://livingroomstudio.org

Episode 29 – Into The Energy Flow Itself

Feb 10th, 2019 10m 51s

Episode 29 - Into The Energy Flow ItselfIn this meditation, Joe uses the breath to become of the energy that surrounds and supports us. Letting go of the body, we endeavor to experience the energy without our usual constraints. https://www.l

Episode 28 – A Leap of Faith

Feb 3rd, 2019 10m 26s

Episode 28 - A Leap of FaithIn this episode, Joe leads you on a short meditation encouraging the full awareness of your senses as you leap in to the unknown and embrace your own deepest transformation. https://www.livingroomstudio.org

Episode 27 – The Rest of Yourself That You Forgot

Jan 23rd, 2019 17m 34s

Hi folks! Forgive the very long gap in podcasts. In this episode we explore surrender to our deeper Self, as we choose peace again and again, every moment. https://livingroomstudio.org.

Episode 26 – Perspective Part Two

Oct 15th, 2018 19m 12s

Episode 26 - Perspective Part 2In this episode from Joe's residency at Yoga Life in Port Washington, NY, Joe responds to a couple of comments from the participants before leading a meditation around the studio's monthly theme of perspective. h

Episode 25 – Perspective Part One

Sep 18th, 2018 14m 30s

Episode 25 - Perspective Part OneThe first meditation from Joe's new Thursday evening residency at the Yoga Life studio in Port Washington, NY. In this session, we return to breath awareness and surrender as we shift our perspective to move

Episode 24 – A Prison of Your Own Making

Aug 5th, 2018 14m 58s

Episode 24 - A Prison of Your Own MakingWe continue with another outdoor meditation as summer brings us to a beautiful spacious and song-filled space. Yet even here, we can be trapped in the prison of our own mind, and held hostage by the rela

Episode 23 – The River

Jul 29th, 2018 13m 5s

Episode 23 - The RiverJoe explores the sometimes inviting, and sometimes tumultuous journey that the river of life takes us on. You're invited to breathe and surrender to the current, and ultimately to become the river itself.Please subscrib

Episode 22 – Mind Like Sky – A Sound Meditation

Jul 22nd, 2018 12m 55s

Episode 22 - Mind Like Sky - A Sound MeditationInspired by a meditation by Jack Kornfield. This episode was recorded outdoors at a yoga class on a beautiful summer morning, Joe guides you to embrace the sounds of the world around you as you a

Episode 21 – Faith Presence Willingness Choice

Jul 1st, 2018 17m 40s

Episode 21 - Faith Presence Willingness ChoiceSometimes it just feels like there's no way out and that the world has gotten really dark. What do we do with that? This meditation helps us begin to learn how to choose peace, even in the darkness

Episode 20 – I Am Complete

Jun 24th, 2018 15m 49s

Episode 20 - I Am CompleteIn this meditation, we explore the deeper life that lives within you, beyond your egoic mind. We search for a person or situation we feel we need to complete us, and then realize we've had that completeness and enou

Episode 19 – Space Time and This Moment

Jun 17th, 2018 18m 57s

Episode 19 - Space, Time, and This MomentIn this episode, we look at the way we relate to time and space, and work with the breath to better experience flowing along the river of time with presence and grace. https://livingroomstudio.org

Episode 18 – Anxiety Conflict Control

Jun 10th, 2018 23m 46s

Episode 18 - Anxiety Conflict ControlIn this episode, we examine one of the potential causes of anxiety, and how fear of not being in control can cause deep inner conflict. By using the memory of an anxiety-provoking situation, we start the pr

Episode 17 – Something You Left Behind

Jun 3rd, 2018 16m 3s

Episode 17 - Something You Left BehindIn this visualization based upon a dream Joe had, you are led on a journey to try and discover something that's been locked away in your mind. Is it ready to be found?