If you've ever felt like meditation was woowoo and not for you, I think this episode may change your mind. Dr.Disha explains why she decided to get into meditation after attending a Medical conference and hearing the science behind how it works and studies to prove it. 

Now during our global pandemic meditation can help both keep your mind calm and boost your immunity and Dr.Disha explains how medically & scientifically. Make sure you pass this episode onto every person you think could benefit from it. 

Meditation is not just for spiritual people anymore it's for everyone and everyone needs it. If you'd like to begin a meditation practice join my next Meditation Challenge starting April 17th. You can sign up here and it's FREE www.freemeditationchallenge.com