In this episode of Meditate with Kate, I sit down with Aisha Beau Johnson.

Aisha is a digital content creator, speaker, and founder of AishaBeau.com, a digital destination highlighting all things self-care for women of color. She specializes in writing about beauty, lifestyle, and wellness topics, highlighting the importance of internal and external well-being. Aisha’s writing about mental health and personal development have been featured by outlets such as Fast Company and SUCCESS. Most recently, Aisha launched a self-love podcast, Re-Written. To learn more about Aisha, you can follow her journey @aishabeau