Episode 2 - Why emotional hygiene matters; Breath work and meditation exercise
Released Saturday, 25th November 2017
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Episode 2 - Why emotional hygiene matters; Breath work and meditation exercise
Episode 2 - Why emotional hygiene matters; Breath work and meditation exercise
Saturday, 25th November 2017
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In this episode of Meditate with Kate Podcast:
Recap on positive self-talk
Why emotional hygiene matters
How the brain and nervous system benefit with breath work and meditation
The brain response to stress and how to calm our nervous system in "fight or flight"
Breath work and meditation exercise
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Meditate with Kate
Meditate with Kate Podcast is a thoughtful integration of science, positive psychology and mindfulness in the perfect dose for those looking to improve the mind-body connection. Your Host, Katie Martinez, is a wellness coach and personal trainer based in Silicon Valley. She is determined to help others bring balance where there is imbalance and nourishment to the body, mind and spirit. Discover more at radiatewithkate.com and meditatewithkate.comJoin Podchaser to...
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