Tanzanite Msola is an educator and facilitator who has completed the Inward Bound Mindfulness Education Teacher Training Program and worked for Awake Youth Project. She has also facilitated different spaces, such as "Relational Mindfulness" workshops at UCLA’s Mindful Awareness Research Center. Through her work, Tanzanite aims to support young people academically and emotionally and help them achieve a creative outlet.

Anthony "T" Maes teaches mindfulness and facilitates various meditation spaces and workshops for young adults. He has one-to-one sessions with different clients, co-leads daily morning mindfulness groups and has also completed the 3-year Organic Intelligence practitioner training (HEARTraining). "T" is the happiest when facilitating personal transformation—whether for himself or others.

Join our two guests as they introduce the concept of "1% more ease" and share their personal experiences with mindfulness.

(This episode is divided into two sections—tune in to "Pt. 2" for the whole conversation!)