This powerful and highly engaging talk starts with a statement: “We are nearly at the end of the year. I hope it’s been a good one for you. You never know what’s around the corner. All we have is the present and how we respond to it.” A month l

15 Min Sitting Practice

Jun 8th, 2022 15m 43s

15 Min Sitting Practice by Milton Meditation Centre

11 Min Healing 2

Apr 23rd, 2022 10m 13s

A beautiful soft healing meditation for those in need.

11 Min Healing Practice

Apr 23rd, 2022 11m

11 minute return to a receptive state of healing. Use of intention visualisation to restore normal function to the body and energy system.

Yoga nidra 22 March 2022

Mar 22nd, 2022 43m 5s

Yoga nidra 22 March 2022 by Milton Meditation Centre

Deep Yoga Nidra 4 'Restore and Relax'

Nov 7th, 2021 54m 10s

This depth practice session will lead you into an unparalleled state of rest.

'Zero Stress' - Integration and Ending

Oct 24th, 2021 9m 26s

This is the final of the three tracks for this Zero Stress session. It answers an important question about the difference between perceiving the changing and the unchanging states of experience.

'Zero Stress' Deep Yoga Nidra - Practice Protocol

Oct 24th, 2021 41m

This is the track for practice. Ideally, listen with headphones lying down.

'Zero Stress' Deep Yoga Nidra - Listen to this First

Oct 24th, 2021 10m 46s

Please listen to this before commencing this protocol for the first time.

Deep Three — Part 1 Preparation

Oct 16th, 2021 9m 39s

This is the start of the three part practice. Listen to this part first.

Deep Three — Part 2 Technique

Oct 16th, 2021 47m 31s

This is the practice technique. Make sure you turn off autoplay first so it doesn't run on to the next track.

Deep Three — Part 3 Integration

Oct 16th, 2021 4m 9s

This is the third part concerning how you integrate the results of the practice into daily life.

Restoration #1 - Wrap Up and Integration

Sep 27th, 2021 5m 55s

This is Part 3 of the sequence and brings it all together.

Restoration #1 - Guided Practice

Sep 27th, 2021 37m 31s

This is the actual practice session. Lie down comfortably ideally with headphones for this 35 minute deep restorative guided session. Please listen to Part 1: Aims and Core Terms before you listen to this.

Restoration #1 Aims and Core Terms

Sep 27th, 2021 14m 36s

This is the first part of three part practice. Listen to this first.

Introduction

Sep 14th, 2021 1m 54s

These are the introductory comments which set out what Yoga Nidra is and does, with some feedback from one of the students and a response. It ends with short inspiration thoughts on continuing practice.

Participant Feedback And Response

Sep 14th, 2021 5m 1s

Final Words To Inspire

Sep 14th, 2021 3m 54s

Practice Technique Deep Yoga Nidra with Intention and Emotional Release

Sep 14th, 2021 45m 20s

This is 40 minutes of complete body and mind relaxation. The results are undeniable.

Preamble To Practice

Sep 13th, 2021 2m 50s

This was the first Deep Yoga Nidra we did as a group, with opening comments and a 35 minute guided practice followed by feedback and takeout points.

Zoom Deep Yoga Nidra Guided Practice #1

Sep 13th, 2021 44m 30s

This was the first Deep Yoga Nidra we did as a group, with opening comments and a 35 minute guided practice followed by feedback and takeout points.

Feedback And Takeouts

Sep 13th, 2021 5m 40s

This was the first Deep Yoga Nidra we did as a group, with opening comments and a 35 minute guided practice followed by feedback and takeout points.

Preamble to Meditation and Guided Practice Into Expanded Awareness

Jul 5th, 2021 26m 55s

This was a talk leading into a guided meditation. Milton Meditation Centre director, Peter Coroneos explains the purpose and reveals a technique based on an 8th Century practice of expansion into infinite Awareness.