Cultivating joy is part of mindfulness practice. Sa huling episode ng season na ito, pag-uusapan natin kung bakit importante maglaan ng oras para sa mga bagay na nagdudulot ng kaligayahan. Tara, Meditation Muna.See omnystudio.com/listener for p

Unlearning Limiting Beliefs

Jun 23rd, 2021 17m 22s

All of us have beliefs that keep us from growth and expansion. How do we deal with these limiting beliefs? Pag-usapan natin ang inner child work, isang technique na ginagamit upang makalaya mula sa mga limiting belief.See omnystudio.com/listene

Coming Home to Yourself

Jun 16th, 2021 15m 43s

Meditation helps us find quiet and stillness in ourselves, to find a place within us that feels like home. Pakinggan ang meditation na ito at namnamin ang katahimikan na dulot ng practice. You are home. Rest well.See omnystudio.com/listener for

Morning Meditation

May 20th, 2021 10m 38s

Kailangan mo ba ng mabilisang meditation bago magsimula ang iyong araw? Listen to this guided meditation and take a few minutes to breathe, relax, and start the day with mindfulness.See omnystudio.com/listener for privacy information. Hosted on

Letting Go

May 12th, 2021 24m 44s

Sa yoga at meditation, binibigyang-diin ang pagbitaw at pagpapaubaya. But something just as valuable as letting go is understanding why we hold on to certain emotions in the first place. This meditation will help us find healing for ourselves a

Grounding

May 5th, 2021 19m 47s

In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Halina't aralin ang ilang simpleng grounding meditation

Energy, Thoughts, and Emotions

Apr 28th, 2021 20m 2s

Lahat ng nasa daigdig ay gawa sa energy na nasusukat sa frequency. Kasama na rito ang ating thoughts and emotions. Ang mga positibong emosyon ay nagdudulot ng mas mataas na frequency, habang ang negatibo ay nagpapababa nito. How can meditation

Earth Day

Apr 21st, 2021 20m 45s

To be able to love, care for, and protect our planet, we need to understand our connection to it. In this meditation, we celebrate Earth Day with a nod to nature and the many ways it sustains us.See omnystudio.com/listener for privacy informati

Trailer

Trailer: Ito ang Meditation Muna Season 2

Apr 13th, 2021 1m 34s

We are back with a brand new season, kung saan palalalimin natin ang inyong meditation practice. We hope you find the grounding you need, wherever you are.Handa ka na ba? Huminto, huminga, magpahinga. Tara, meditation muna.Ang Meditation Muna a

Don't Go Back to Sleep (Part 2)

Jun 10th, 2020 14m 30s

In the two-part finale of Meditation Muna's first season, we take the opportunity to restart, envision, and work towards a version of the better normal we want.Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation

Don't Go Back to Sleep (Part 1)

Jun 9th, 2020 15m 12s

In the two-part finale of Meditation Muna's first season, we do a visioning exercise. Let's think about the cracks the pandemic brought to our attention, and how we want to move forward. Which parts of "normal" no longer serve us?Join this medi

Mind Tools

May 19th, 2020 18m 4s

What are the things we say to ourselves? Does it help or hurt us? Sa episode na ito, pag-uusapan natin ang halaga ng mantras at kung paano ito makatutulong sa atin.Join this meditation hosted by instructor Jali Fernando, and subscribe to Medita

Be Gentle

May 6th, 2020 16m 55s

On some days, we need a strong push. Days when growth is waiting to happen if only we deal with difficult emotions. Days when we are being called to action, to create big change.Today does not have to be that kind of day. Hindi mo kailangan mag

The Magic of Meditation

Apr 20th, 2020 18m 7s

Ano ba ang benefits ng meditation sa kalusugan natin? Let's find out with yoga and meditation teacher Jali Fernando.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Running on Full and an Offering to Our Frontliners

Apr 3rd, 2020 18m 17s

Naranasan mo na bang matapat sa frontline o malagay sa isang posisyon na kailangan ang iyong tulong o serbisyo? If so, you know that being a frontliner can be exhausting, but also rewarding. We are rewarded for giving, for putting ourselves on

Oneness

Mar 31st, 2020 21m 31s

Sa panahon ng krisis, napakadaling isantabi ang pakikipagkapwa-tao. Tayo ay nagiging makasarili. At nakakalimutan natin kung gaano tayo ka-connected.Sa meditation na ito, pagninilayan natin ang konsepto ng oneness. See omnystudio.com/listener f

Navigating Fear

Mar 25th, 2020 18m 26s

Sa panahon ng COVID-19, baka nakakaramdam ka ng takot, galit, at pag-aalala. O ano pa mang "masamang" damdamin. Dapat ba nating isawalang bahala ito at mag-think positive na lang? Sa meditation na ito, alamin natin kung paano natin haharapin an

Meditate Tayo

Mar 23rd, 2020 9m 40s

Mahirap, nakakapagod, at nakakatakot ang pinagdadaanan natin ngayon. Kaya ito ang aming handog: Meditation Muna. Isang series ng guided meditations para sa lahat ng open dito. Hosted by Jali Fernando, isang yoga at meditation teacher.See omnyst

Rate