Midday Breathing Exercise to Beat Burnout
Released Wednesday, 23rd June 2021
Good episode? Give it some love!
Midday Breathing Exercise to Beat Burnout
Midday Breathing Exercise to Beat Burnout
Wednesday, 23rd June 2021
Good episode? Give it some love!
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Need a midday break from your workday? Take a few minutes to breathe, re-center your mind, and beat your afternoon slump.
You can use this simple technique any time of the day and it is safe for everyone.
[TECHNIQUE]
- Inhale thru your nose for 4 counts
- Pause your breathing for 4 counts
- Exhale thru your nose for 8 counts
- Repeat as long as you'd like (recommended 5-10mins)
[BONUS]
Share this with a friend who needs a little extra time to breathe
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From The Podcast
Meditation with Charlie
Awaken, connect, and realize the deep connection you can find by turning your awareness inwards. Hear Charlie's personal guidance along your meditation journey as he shows you snippets of what he has learned over the past 15 years as a professional musician, Yogi, and meditator. Support this podcast: https://podcasters.spotify.com/pod/show/charles-jacobs7/supportJoin Podchaser to...
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