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#06 - Anchors

#06 - Anchors

Released Wednesday, 11th May 2016
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#06 - Anchors

#06 - Anchors

#06 - Anchors

#06 - Anchors

Wednesday, 11th May 2016
Good episode? Give it some love!
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We could all use a little help returning our minds to the present moment during our everyday activities. This episode covers random acts of kindness, smile therapy, cold therapy, and fasting to help us anchor to the now.

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Meditation with Eric podcast

Recording live with his mediation class, this podcast teaches listeners the Vipassana technique of mediation along with helpful tips to bring mindfulness into our everyday lives. Subscribe to the blog at www.meditationwitheric.com

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