I know, it's been ages!

I haven't been slacking, I swear. I am launching a new podcast soon alongside this one, and until I have gotten my own flow going, I will keep up with my weekly meditations as best as I can. Events have also been pouring back to Singapore at a rapid pace, and I am struggling to find time to tend to my own personal projects!

It seems like it's been a whirlwind of a time for everyone, really. So much happening and so fast, that I hope everyone is remembering to find downtime and to commit to your meditation practice. 

This meditation is a simple one. One that asks you to try to find that stillness in your breath and thoughts amidst a revolving chaotic world. If you are commuting to work, this is a great one for you to tune into. 

Until next time, friends! 

Connect with Stephanie:

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Listening Well Podcast:

Website | Instagram

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