It's been a while, I know! I've been through some life transitions and now more than ever I've had to prioritize my meditation practice to endure the ups and downs. 

Benefits arise with consistency, and it takes just 10 minutes of your time everyday to start building positive habits and long lasting change. I hope that you enjoy this meditation. Please rate it 5 stars to show your support!

I'm sending you all the love as we embark on a brand new year!

Also, check out my other podcast called Listening Well. Here, I share more of my musings and thoughts on issues around well-being and mental health, and interview some pretty amazing human beings along the way.

Big love,

Steph

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