66. Meditation To Help Ease Anxiety
Released Wednesday, 15th May 2024
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66. Meditation To Help Ease Anxiety
66. Meditation To Help Ease Anxiety
Wednesday, 15th May 2024
Good episode? Give it some love!
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Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.
Enjoy the meditation :)
Listen to my other podcast, Listening Well Podcast.
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Meditation with Stephanie
Welcome to Meditation with Stephanie, a space of tranquility where you can take a moment to nurture your soul. I am a yoga and meditation teacher residing in Singapore, and through this medium, I share guided meditations to help support your mindfulness practice anytime, anywhere! My intentions are to encourage you to carve out a consistent meditation practice for yourself, in your own time and space. I am also the host of the Listening Well Podcast (www.listeningwellpodcast.com)Join Podchaser to...
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